NURTURE ROOTS

BY OXIN NUTRITION®

BETA ALANINE

POWDER

SUPPORT MUSCLE ENDURANCE. POWER YOUR ROUTINE.

Pure Beta-Alanine | 2,500 mg per serving | Single Ingredient

WHY PEOPLE CHOOSE BETA-ALANINE

🏋️ FOR MUSCLE ENDURANCE

Beta-Alanine helps increase muscle carnosine levels. Carnosine contributes to the buffering of hydrogen ions that accumulate during high-intensity exercise.

🔥 FOR HIGH-INTENSITY TRAINING

Beta-Alanine has been studied for its potential to support performance during sustained, high-intensity exercise.

💪 FOR ACTIVE LIFESTYLES

A well-researched amino acid commonly used in sports and performance-focused nutrition routines.

⚡ FOR TRAINING SUPPORT

Beta-Alanine supplementation may help support exercise capacity during activities involving repeated or sustained high-intensity effort.

Individual responses may vary.

WHAT IS BETA ALANINE?

Beta-Alanine is a naturally occurring beta-amino acid that serves as a precursor to carnosine, a compound found in skeletal muscle.

Carnosine contributes to the regulation of acidity within working muscles during intense exercise.

Beta-Alanine has been studied in relation to:

Muscle Carnosine High-Intensity Exercise Muscle Endurance Exercise Capacity

WHAT DOES THE RESEARCH SAY?

BETA-ALANINE & EXERCISE PERFORMANCE

Beta-Alanine is one of the more extensively studied supplements for high-intensity exercise.

Research indicates that regular beta-alanine supplementation can increase muscle carnosine concentrations. Higher muscle carnosine may improve the muscle's ability to buffer acidity during high-intensity exercise.

A systematic review and meta-analysis of randomized controlled trials found that beta-alanine supplementation can produce small but meaningful improvements in exercise performance, particularly during high-intensity activities lasting roughly 30 seconds to 10 minutes.

However, benefits are not consistent across every type of exercise. Beta-Alanine appears more relevant to activities where muscular acidity becomes an important limiting factor than to maximal strength or long-duration endurance exercise.

KEY TAKEAWAY

Beta-Alanine increases muscle carnosine availability, which may help support high-intensity exercise capacity and muscular endurance. Its benefits depend on the type and duration of exercise, and results can vary between individuals.

[READ THE RESEARCH]

WHY 2,500 MG?

A CLEAR, PRECISE AMOUNT

Each serving provides 2,500 mg of Beta-Alanine.

Human research has investigated a range of Beta-Alanine amounts and supplementation protocols. Therefore, 2,500 mg should be viewed as the clearly defined amount provided by this product, rather than a universally established performance dose.

2,500 MG

ONE CLEAR INGREDIENT

NO UNNECESSARY BLEND

HOW TO USE

2,500 MG PER SERVING

Mix 2,500 mg of Beta-Alanine powder with water or another suitable beverage, or follow the directions on the product label.

FOR ACCURATE DOSING

2,500 mg is a small quantity.

Use a precision milligram scale for accurate measurement.

WHEN?

Beta-Alanine works primarily through regular supplementation and increasing muscle carnosine levels, rather than requiring a specific pre-workout timing.

Research has commonly examined daily supplementation over several weeks. If using it as part of a training routine, follow the product label and maintain a consistent supplementation routine.

A NOTE ON TINGLING

Beta-Alanine can cause a temporary tingling or prickling sensation known as paresthesia, particularly when larger amounts are taken at once.

This sensation is generally temporary and is related to the dose rather than being an indication that the product is working.

WHY NURTURE ROOTS?

PURE INGREDIENTS. PURPOSEFUL NUTRITION.

Nurture Roots is the ingredient-focused range launched under Oxin Nutrition®.

The idea is simple:

Know the ingredient. Know the serving. Know what you're taking.

Nurture Roots focuses on individual ingredients in straightforward formats, without unnecessary proprietary blends.

WHY OXIN NUTRITION?

THE BRAND BEHIND NURTURE ROOTS

Oxin Nutrition® is the master brand behind the Nurture Roots range.

Our focus is on:

Quality-focused manufacturing Clear ingredient information Product and batch information Straightforward formulations

NURTURE ROOTS

BY OXIN NUTRITION®

VERIFY YOUR PRODUCT

DON'T JUST TAKE OUR WORD FOR IT.

Your product carries its own batch and product information.

🔬 CERTIFICATE OF ANALYSIS

Where available, view the Beta-Alanine COA for additional product-specific quality information.

[VIEW BETA-ALANINE COA]

YOUR PRODUCT.

YOUR INFORMATION.

YOUR RIGHT TO VERIFY.

BETA-ALANINE AT A GLANCE

Ingredient Beta-Alanine

Serving 2,500 mg

Form Powder

Formula Single Ingredient

Range Nurture Roots

Brand Oxin Nutrition®

Focus Muscle Endurance • High-Intensity Exercise • Exercise Capacity • Active Nutrition

FREQUENTLY ASKED QUESTIONS

What is Beta-Alanine?

Beta-Alanine is a naturally occurring beta-amino acid that serves as a precursor to carnosine, a compound found in skeletal muscle.

Is Beta-Alanine a stimulant?

No. Beta-Alanine is an amino acid and is not a conventional stimulant like caffeine.

What is Beta-Alanine used for?

Beta-Alanine is commonly used in sports nutrition and has been studied for its potential role in supporting high-intensity exercise capacity and muscular endurance.

Does Beta-Alanine improve exercise performance?

Research suggests that Beta-Alanine can provide small improvements in certain types of high-intensity exercise, particularly activities lasting approximately 30 seconds to 10 minutes. Benefits vary depending on the activity and individual.

Why 2,500 mg?

This product provides a clearly defined 2,500 mg per serving. Human research has examined a range of Beta-Alanine amounts and supplementation protocols, so there is no single universally established performance dose.

Why does Beta-Alanine cause tingling?

Beta-Alanine can cause a temporary tingling or prickling sensation called paresthesia. This is a known effect that can occur after supplementation, particularly with larger single doses.

How do I measure 2,500 mg?

Use an accurate milligram scale. A normal kitchen spoon is not suitable for precise measurement.

Can I take it every day?

Follow the product label. Beta-Alanine is generally studied as a regular daily supplement rather than only as an occasional pre-workout ingredient. If you take medication, have a medical condition, or are pregnant or breastfeeding, consult a qualified healthcare professional before use.

WANT TO KNOW MORE?

🔬 READ THE RESEARCH

[VIEW RESEARCH]

📋 VERIFY THE PRODUCT

[VIEW COA]

🛒 BUY AGAIN

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NURTURE ROOTS

BY OXIN NUTRITION®

PURE INGREDIENTS. PURPOSEFUL NUTRITION.

Know what you take.

PRODUCT INFORMATION

Product: Beta-Alanine Powder Serving: 2,500 mg Form: Powder Range: Nurture Roots Brand: Oxin Nutrition®

Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children.

Important: This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Use only as directed on the product label.