L-TAURINE POWDER
NURTURE ROOTS
BY OXIN NUTRITION®
L-TAURINE
POWDER
SUPPORT PERFORMANCE. POWER YOUR ROUTINE.
Pure Taurine | 2,500 mg per serving | Single Ingredient
WHY PEOPLE CHOOSE L-TAURINE
🏋️ FOR EXERCISE
Taurine has been studied for its potential role in physical performance during exercise.
⚡ FOR ACTIVE LIFESTYLES
A popular ingredient for people who train regularly and want to support their performance-focused nutrition routine.
💪 FOR MUSCLE SUPPORT
Research has explored taurine in relation to exercise performance and post-exercise muscle recovery.
🔄 FOR RECOVERY
Taurine supplementation has been studied for its potential effects on exercise-related muscle stress and recovery.
Individual responses may vary.
WHAT IS L-TAURINE?
Taurine is a naturally occurring sulfur-containing amino acid-like compound found in the body and in various foods.
It is involved in several important physiological processes, including cellular hydration, calcium regulation and antioxidant defence.
Taurine has been studied in relation to:
Exercise Performance
Muscle Function
Recovery
Metabolic & Physiological Health
WHAT DOES THE RESEARCH SAY?
TAURINE & EXERCISE PERFORMANCE
A 2025 systematic review and meta-analysis examined 23 randomized trials involving 308 participants and found that a single dose of taurine was associated with small-to-moderate improvements in overall exercise performance.
The potential benefits were seen across areas including aerobic endurance, strength/power and agility-related tasks, although results varied and the overall certainty of evidence was rated low to very low.
KEY TAKEAWAY
Taurine shows promising potential for exercise performance, but its effects can vary depending on the individual, exercise type and supplementation protocol.
[READ THE RESEARCH]
WHY 2,500 MG?
A CLEAR, PRECISE AMOUNT
Each serving provides 2,500 mg of L-Taurine.
A 2025 meta-analysis found potential benefits from acute taurine supplementation across commonly studied doses ranging from 1–6 g, with no clear linear dose-response relationship.
2,500 MG
ONE CLEAR INGREDIENT
NO UNNECESSARY BLEND
HOW TO USE
2,500 MG PER SERVING
Mix 2,500 mg of L-Taurine powder with water or another suitable beverage, or follow the directions on the product label.
FOR ACCURATE DOSING
2,500 mg is a small quantity.
Use a precision milligram scale for accurate measurement.
WHEN?
Research has examined taurine both as an acute supplement before exercise and as part of longer supplementation protocols.
If using it around training, follow the product label and choose the timing that fits your routine.
WHY NURTURE ROOTS?
PURE INGREDIENTS. PURPOSEFUL NUTRITION.
Nurture Roots is the ingredient-focused range launched under Oxin Nutrition®.
The idea is simple:
Know the ingredient.
Know the serving.
Know what you're taking.
Nurture Roots focuses on individual ingredients in straightforward formats, without unnecessary proprietary blends.
WHY OXIN NUTRITION?
THE BRAND BEHIND NURTURE ROOTS
Oxin Nutrition® is the master brand behind the Nurture Roots range.
Our focus is on:
Quality-focused manufacturing
Clear ingredient information
Product and batch information
Straightforward formulations
NURTURE ROOTS
BY OXIN NUTRITION®
VERIFY YOUR PRODUCT
DON'T JUST TAKE OUR WORD FOR IT.
Your product carries its own batch and product information.
🔬 CERTIFICATE OF ANALYSIS
Where available, view the L-Taurine COA for additional product-specific quality information.
[VIEW L-TAURINE COA]
YOUR PRODUCT.
YOUR INFORMATION.
YOUR RIGHT TO VERIFY.
L-TAURINE AT A GLANCE
Ingredient
L-Taurine
Serving
2,500 mg
Form
Powder
Formula
Single Ingredient
Range
Nurture Roots
Brand
Oxin Nutrition®
Focus
Exercise Performance • Active Nutrition • Muscle Support • Recovery
FREQUENTLY ASKED QUESTIONS
What is L-Taurine?
Taurine is a naturally occurring sulfur-containing compound found in the body and in various foods. It plays roles in several physiological processes.
Is taurine a stimulant?
No. Taurine is not a conventional stimulant like caffeine.
What is taurine used for?
Taurine is commonly used as part of active nutrition routines and has been studied for exercise performance, muscle function and recovery.
Can taurine support exercise performance?
Research suggests taurine may provide a modest benefit for certain types of exercise performance, although results vary between studies and individuals.
Why 2,500 mg?
2.5 g falls within the range of doses commonly investigated in human taurine research. A 2025 meta-analysis found no clear linear dose-response relationship across the commonly studied 1–6 g range.
How do I measure 2,500 mg?
Use an accurate milligram scale. A normal kitchen spoon is not suitable for precise measurement.
Can I take it every day?
Follow the product label. If you take medication, have a medical condition, or are pregnant or breastfeeding, consult a qualified healthcare professional before use.
WANT TO KNOW MORE?
🔬 READ THE RESEARCH
[VIEW RESEARCH]
📋 VERIFY THE PRODUCT
[VIEW COA]
🛒 BUY AGAIN
[SHOP L-TAURINE]
NURTURE ROOTS
BY OXIN NUTRITION®
PURE INGREDIENTS. PURPOSEFUL NUTRITION.
Know what you take.
PRODUCT INFORMATION
Product: L-Taurine Powder
Serving: 2,500 mg
Form: Powder
Range: Nurture Roots
Brand: Oxin Nutrition®
Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children.
Important: This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Use only as directed on the product label.