
World’s Most Asked Questions About Creatine
Does creatine cause water retention or bloating?
Creatine draws water into muscle cells (intramuscular water), making muscles look fuller. It does not cause harmful bloating or fat gain when taken correctly.
Is creatine safe for long-term use?
Yes. Multiple long-term studies show that creatine is safe for healthy individuals when used at 3–5g per day.
Will creatine damage kidneys?
No. Research confirms that creatine does not harm kidneys in healthy individuals. People with pre-existing kidney issues should consult a doctor.
Is a loading phase required?
A loading phase is optional. You can take 3–5g daily without loading and still get full benefits within a few weeks.
Is creatine better before or after workout?
Both work well. Many users prefer post-workout with a protein shake for better absorption.
Does creatine increase hair loss?
There is no strong scientific proof that creatine directly causes hair loss. Genetics play the biggest role.
Can women take creatine?
Yes. Creatine is safe and highly effective for women for strength, toning, and workout performance.
Can creatine be taken daily?
Yes. For best results, daily use is recommended, including rest days.
How long does creatine take to show results?
Most users notice increased strength and muscle fullness within 7–14 days.
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